New Year Life Suggestions… Take Em, Or Leave Em… Everyone Of Them Will Improve Your Life

Just A Few Life Suggestions, That Will Likely Change/Improve/Lengthen Your Life

Many May Seem Obvious, And/Or You’ve Heard Before

But Until You Integrate Them Into Your Life, You Really Can’t Hear Them Enough

1. Drink Lots Of Water, At Least A Few Glasses A Day, If Not More
2. Eat Lots Of Vegetables, Like 40 To 60% Of Your Diet
3. Exercise 3 or 4 Times A Week
4. Tell The People That You Love, That You Love Them… As Often As Possible
5. Don’t Eat Fast Food More Than Once A Month
6. For Those That Aren’t Vegan, Try To Not Eat Dairy Or Meat Once Or Twice A Week… It Will Really Impact The Environment… Livestock Uses One Hell Of A Lot Of Water In Raising And Feeding Them
7. Unplug From Your Phones And Social Media At Least Once Or Twice A Week… Reconnect With The World Immediately Around You… And The People Immediately Around You
8. Take A Vacation Once In A While If You Can… We’re Total Different People When We’re Away From Home/Work/Responsibility
9. Forgive Your Parents If You Can… For Whatever… In Most Cases, You’ll Miss Them When They’re Not Around… Even Just Not Knowing They’re There Anymore
10. Try Not To Eat A Lot Of Simple Carbs… Pastas, Breads, And Definitely Avoid Refined Sugar If You Can… Reduce Soda To Practically Nothing, And Really Watch The Amount Of Juice You Drink… I Lost 50lbs That Way A Few Years Ago… Gained 20lbs Back In The Last Couple Years, But Will Be Losing Those Again This Year
11. Stop And Smell The Roses… This World Moves Really Fast… If We Don’t Watch It, Our Minds Will Run The Show, And They Move Quick… The Body Should Guide Everything Really, So Listen To It
12. Meditate… Get Proper Sleep If You Can
13. Ask For Help If You Need It… This Goes For All Things… I Know It Can Be Hard… But Trust Me On This One
14. Follow Your Dreams If You Got Some… Food For The Soul
15. Take Care Of Yourself, Not Just Others… Determine Your Needs/Wants… Incorporate Them Into Your Day To Day Life
16. Vote This Coming Year… It Does Make A Difference

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I Hope Some Of This Is Helpful

HAPPY NEW YEARS EVE!!

dArKjAdE-