Archive for March 17, 2017

How To Deal With Chronic Fear And Anxiety

Posted in Life, Writing with tags , , on March 17, 2017 by darkjade68

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ORIGINALLY POSTED HERE

How to Deal with Chronic Fear and Anxiety

chronic%20anxiety%20manIn this section we address things you can do on your own to work with fear and anxiety. We do not cover the many valuable techniques and therapies available when working with professional psychologists or other providers. These are essential for those who have experienced trauma or are suffering from intense chronic fear or anxiety.

Avoid avoidance

The only way to deal with fear is to face it. Avoiding it prevents us from moving forward—it makes us anxious. Therapists can be invaluable in helping us work through our avoiding strategies. If you have experienced trauma, it is especially important to work with a therapist to create a safe environment where you can face your fear and reconstruct your memories.Learn more about mindfulness

Another technique in milder situations is to use mindfulness meditation techniques to sit with what is arising. All you need to do is sit quietly and observe the present moment. If fear or anxiety arises, recognize it. Watch it rise up. Notice how it feels in your body. Observe it as it is; don’t try to get rid of it or change it.

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Voyage Of The Druid Blue – Droah

Posted in Writing on March 17, 2017 by darkjade68

Doragon Kishu (Dragon Rider & Paladin)

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Voyage Of The Druid Blue

by Doragon Kishu

The Druid Blue (Backstory)

Tch’ahm Ba’er (Land Races & Characters)

Chapter I – To Tch’ahm Ba’er, Chapter II – Welcome To Hammen,

Chapter III – Mercenaries , Chapter IV – The Hunt For Sabre & Madrean

Chapter V – Road To Priminus, Chapter VI – Return To Port Hammen

Chapter VII – Bugbears, Chapter VIII – Gifts Chapter IX – West Bound

Chapter X – The 12th Day, Chapter XI – Into The Shrine

Chapter XII – Protect The Shade Chapter XIII – Priminus

Chapter XIV – Aden Chapter XV – To Slay A Dragon

CHAPTER XV – Droah

Even with the Hippogriffs, it took two days for us to catch up to Madrean and Sabre who were on horseback…

…right at the bottom of Mount Ridge, the home of the Red Dragon Noah.

We released the Hippogrifs…

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